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| Credit: ohsheglows.com Ingredients raw cashews medjool dates vanilla extract water fine sea salt non-dairy chocolate chips get the full recipe here |
25 Mar 2020
Chocolate Chip Cookie Dough Bars
Bean and Vegetable Chilli
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| Credit: bbc.co.uk Ingredients coriander paprika cumin onion garlic celery fennel carrot button mushrooms red chili fresh ginger red pepper rapeseed oil sea salt flageolet beans basmati rice bay leaf tomato puree piquillo peppers chopped tomatoes red kidney beans brown sauce vegetarian Worcestershire sauce Get the full recipe here |
Creamy Vegan Bean and Aubergine Casserole
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| Credit: laurencariscooks.com Ingredients Aubergine Cannelini Beans, Chickpeas (drained and rinsed dried Chilli Powder Smoked Paprika Tomato Paste Chopped Tomatoes Tahini Salt and Pepper to taste get the full recipe here |
Pumpkin & Oat Breakfast Bars
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| Credit:nirvanacakery.com Ingredients pumpkin puree medjool dates coconut oil gluten free oats desiccated coconut baking powder cinnamon cardammon ginger cloves sea salt walnuts pumpkin seeds Get the full recipe + measurements here |
Vegan Sloppy Joes
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| Credit: happykitchen.rocks Ingredients olive oil onion green bell pepper jalapeno garlic spring onion tempeh water marinara sauce apple cider vinegar maple syrup mustard smoked paprika garlic powder salt black pepper hamburger buns lettuce |
Teriyaki Glazed Tofu Steaks
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| Credit: onegreenplanet.org Ingredients ginger garlic lemon juice maple syrup soy sauce rice vinegar/apple cider vinegar Dijon mustard corn starch extra firm tofu |
Vegan Shepherd's Pie
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| Credit: jamieoliver.com Ingredients Maris Piper potatoes dairy-free margarine sweet potatoes onions garlic carrot celery coriander seeds olive oil fresh thyme chestnut mushrooms sun-dried tomatoes red wine vegetable stock lentils chickpeas parsley rosemary lemon breadcrums |
Wholewheat Maple Cinnamon Buns
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| Credit: jamieoliver.com Ingredients unsweetened almond milk active yeast maple syrup ground flaxseed coconut oil wholegrain flour plain white flour ground cinnamon pecan nuts medium bananas medjool dates icing sugar |
Vegan chocolate, cherry & honeycomb parfait
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| Credit: jamieoliver.com Ingredients dark dairy free chocolate almonds dairy-free margarine glacé cherries dried cranberries vegetable oil granulated sugar golden syrup bicarbonate of soda |
Vegan Nut Roast
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| Credit: jamieoliver.com Ingredients pine nuts linseed sunflower seeds unsweetened chestnut puree gluten-free vegetarian suet maple syrup chestnut mushrooms rapeseed oil baby leaf spinach black pepper avocado silken tofu ground nutmeg lemon juice sweet potato olive oil |
Deconstructed Enchilada Power Bowl
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| Credit: fullofplants.com Ingredients brown rice green lentils water black beans tofu maple syrup soy sauce/tamari chilli powder almond butter onion garlic tomato sauce cumin oregano apple cider vinegar nutritional yeast salt avocado |
Hawaiian BBQ Tofu Bowls
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| Credit: fitmittenkitchen.com Ingredients extra firm tofu uncooked quinoa barbecue sauce Oil bell peppers zucchini red onion pineapple |
Veggie-Filled Greek Hummus Power Bowl
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| Credit: peacefuldumpling.com Ingredients kale cucumber cherry tomatoes kalamata olives bell peppers parsley hummus tofu lemon red onion Himalayan salt black pepper |
16 Mar 2020
7 Proven Benefits of Green Tea
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| Photo credit: unsplash.com |
Made from Camellia sinensis leaves, this delicate tea is lightly steamed and then dried. Green tea is rich in catechins, an antioxidant.
So here are 7 benefits of Green Tea
Anti-allergy properties for example studies that it can help reduce the symptoms of eczema.
Can help prevent the breakdown of collagen and cartilage which protect our bone joints, so it is a natural treatment for arthritis.
If you are looking to cut down on the caffeine, then you could try switching to green tea instead. Keep your caffeine down and stay hydrated
Since green tea is rich in antioxidants, studies have found that consumption of green tea may help reduce the chances of cancer, such as Colorectal and Breast cancer.
It helps the body to burn fat by thermogenesis and fat oxidation.
It may help to protect your skin against and make it more resistant to ultraviolet lights, slowing down the appearance of wrinkles. (This is not an excuse to skip the SPF, though)
If you want to have the very best of green tea, then pick up Matcha green tea. Matcha green tea has a more concentrated form of antioxidant, because it is made from the actual leaves which are ground down.
How To Use Meditation To Relieve Stress
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.
When some people hear about meditation as a way to relieve stress, they laugh and think it's a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown that meditation works and is a practical technique for stress management.
The most notable research on meditation's usefulness in relieving stress was done in 1968 by Dr. Herbert Benson of Harvard University. He conducted a series of experiments on popular meditation techniques and published his findings in the book "The Relaxation Response." He discovered that meditation has a "real effect on reducing stress and controlling the fight-or-flight response." Dr. Benson wrote that meditation increased the skin's resistance to damage or infections, slowed the heartbeat and breathing rate, and reduced oxygen consumption.
Meditation is all about consciously relaxing your mind and body for a period of time. Meditation means that you need to focus inwardly so that your mind is basically so busy concentrating on your breathing and body that there's no time to think about the events that are causing you stress.
The act of meditation is actually quite simple to do. Meditation does not require you to be a mystic or to be spiritual. Meditation is something that anyone can do almost anywhere.
When you prepare yourself for meditation, be sure to set aside a certain amount of time where you're guaranteed not to be interrupted. Meditation doesn't require hours of practice at a time for it to be effective. You can practice meditation for as a little as 5 minutes or for as long as 1 hour.
Effective meditation requires that you're in a comfortable, quiet environment. This means that when you practice meditation, you should make sure that you're wearing comfortable, unrestrictive clothing. The atmosphere temperature (whether you're indoors or outdoors) should also be comfortable for you in order to make your meditation session as stress fighting as possible.
Stress-relieving meditation is all about concentration. Once you're fully comfortable (you can sit or lie down) close your eyes. Focus your attention of your breathing throughout your entire meditation session. Count your breaths. You can even say the numbers out loud to discourage your mind from wandering to other thoughts.
Another way to control wandering thoughts when you're in a meditation session is to use imagery. Imagery is very popular in meditation. All you have to with imagery is focus on something you consider refreshing or pleasant. Music is also a popular way to help mind concentration during meditation. You can do a monologue hum. Or you can use some soothing music that features plenty of nature sounds.
The key to meditation is mind control. When you learn to control your mind, you can control your thoughts, and you'll be able to better control the functions of your muscles. Sometimes it takes a bit of time to learn not to let your mind wander to other thoughts while you're in a meditation session. But once you've mastered meditation, you'll discover you'll be able to do it almost anywhere to relax when you're feeling overwhelmed with stress.
12 Mar 2020
Yoga Toes: The Perfect Solution to Foot Problems
Can you spread your toes? Are you suffering from a foot problem? You probably have a bunion causing your feet to deform. Well, whatever type of feet disorders or imperfections you may have right now can be healed by using yoga toes.
Yoga toes are produced and marketed around the world for several good reasons. They are worn primarily as toe stretchers, highly capable of stretching the toes for better shape. And, those who use it usually wear the materials at the bottom of their toes also for exercise-related purposes.
What are the benefits of Yoga toes?
There is a lot to be said about the benefits of yoga toes. Studies found out that this material has the ability to not only stretch your toes, but also to strengthen your feet, aligning its muscles for them to appear in good shape just like everything in your system.
Aside from that, the Yoga toes are highly capable of improving the circulation in your feet and legs. This increased circulation is very important as it can help enhance the condition of your feet and it can improve your ankle strength and flexibility.
The other noted benefits of these Yoga toe stretchers are correct postural alignment, stress relief, prevention of bunions, varicose veins, hammer toes, stretches Achilles tendons, enhance arches, and a passive exercise for deep vein thrombosis.
Who can use Yoga toes?
The Yoga toes are generally used by millions of people from around the world. Many of those who use these toe stretchers are those who spend a lot of time on their feet such Yogis, golfers, runners, dancers, athletes, hospital workers, cyclists, flight attendants, soon-to-be mothers, and postal workers.
Do you use Yoga toes?
Let us know!
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