7 Proven Benefits of Green Tea

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Made from Camellia sinensis leaves, this delicate tea is lightly steamed and then dried. Green tea is rich in catechins, an antioxidant. 

So here are 7 benefits of Green Tea

Anti-allergy properties for example studies that it can help reduce the symptoms of eczema.

Can help prevent the breakdown of collagen and cartilage which protect our bone joints, so it is a natural treatment for arthritis. 

If you are looking to cut down on the caffeine, then you could try switching to green tea instead. Keep your caffeine down and stay hydrated

Since green tea is rich in antioxidants, studies have found that consumption of green tea may help reduce the chances of cancer, such as Colorectal and Breast cancer. 

It helps the body to burn fat by thermogenesis and fat oxidation. 

It may help to protect your skin against and make it more resistant to ultraviolet lights, slowing down the appearance of wrinkles. (This is not an excuse to skip the SPF, though)

If you want to have the very best of green tea, then pick up Matcha green tea. Matcha green tea has a more concentrated form of antioxidant, because it is made from the actual leaves which are ground down.